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How Counselling Helps Eliminate Stress

Posted By: Jennifer Catigan on August 20, 2011 at 7:52 am

Nowadays , there are a large number of things and daily events that might occasionally be stressful and really frustrating in your life. There are lots of factors behind stress; it might be stress from work, or from college. You may even feel stress with the people who you deal with each day.

Additionally, you may feel stress in some small and not so important matters that you come across in your daily life, like being stuck in a traffic jam, coping with deadlines at work or college and even in just getting coffee from a coffee machine if you are having a hard time anyway. See, all these may lead to stress in your life, but if you know how to deal with stress, you won’t suffer much from any of these.

According to a counsellor who focuses on stress, stress can often be very useful in making a person more productive. As an example, you know that you have got a lot of work to do, so this sort of stress will motivate you to work hard so as to finish all of the work that was assigned to you. But on the other hand, if you suffer from too much stress and you aren’t able to deal with it or the if the stress has already caused a disturbance in your everyday life, then it could be considered a stress disorder.

Once stress has become a disorder or a dysfunction to your activities of daily living, then it’s a smart move that you visit a counsellor who focuses on stress and stress related afflictions.

Some services in counselling may include group therapy, mental therapy, guidance counselling sessions and lots more therapies that could help you reduce stress and help you handle stress that might come your way or happen in your life again. Psychotherapists and counsellors have a load to give to a person who has a problem with stress, most especially if it already has affected ones everyday life.

Jennfier Catigan is a regular counselling and therapy related article writer and Vancouver counselling student.

    Filed Under: Anxiety / Stress Tagged with , , ,
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