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The Many Consequences Of Anxiety

Posted By: Douglas Neutrino Xavier on September 2, 2011 at 8:38 am

People are being affected by many emotional and physical problems due to the stress they are under. If you are getting too many illnesses, or you see yourself aging to quickly, researchers have learned that it is most likely the result of too much stress in your life. This article will help you understand the issue better, by looking at some of the usual effects of stress.

Everyone instinctively tries to reduce stress, but our first reaction isn’t always the best one. Eating too much, overindulging with alcohol, drug taking or reaching for a cigarette are all common responses to stress. None of these, of course, are actually effective ways to manage stress. The effects of such actions actually end up causing more stress, which is why they should be avoided. People who drink too much, for example, will eventually experience health problems, lose their job or have difficulties with their family, and this brings about even more stress. So it’s important to question your automatic reaction to stress, as it may not be the one that’s in your best interest.

It may be hard to believe, but stress has actually been linked to skin problems like psoriasis, acne, eczema and hives. Recent research shows that stress can contribute to skin ailments, hair loss and related issues. Skin inflammations can be worsened by hormonal activities, which can be triggered by stress. If you already have a skin problem, stress can make it worse, causing more pimples, rashes or blisters to break out. While you may need various remedies for your skin, in the long run, managing stress in your life may help to improve the health of your skin. There’s also evidence that stress can trigger hair loss and premature graying of the hair. This is especially likely if you’re losing a lot of hair, or its turning gray all of a sudden, though you should also look for possible medical reasons.

All people respond to stress differently, and that is what makes it interesting. Some people will become stimulated by a distressing situation, while others will not be affected at all, where a third person will become completely stressed out. Additionally, one person may feel stressed out for a few minutes and then forget about it, while someone else may carry it around for days. This is a key to understanding how to cope better with stress. Events that cause stress don’t have to change for you to be less stressed out, but your response will need to change. What makes stress such a bad thing, is not that stressful situations happen, but what the reaction people have to them.

The more people become educated about stress, the longer the list of unhealthy conditions that it causes are becoming known. It seems obvious that stress has long-term effects on health, but the seriousness of stress is not agreed upon by all doctors or scientists. Stress and relaxation don’t seem to go together, so why not find ways to relax, rather than stress out. Getting rid of stress will not only give you better health, but also longer life.

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