Currently I'm offline!

Online Help Pro

When In Need…Here For You 365/24/7



Insomnia – 60,000,000 US Suffer From This Disorder A Year.

Posted By: Ricardo Henri on September 8, 2011 at 8:47 am


Insomnia is a sleeping disorder characterized by continual difficulty falling asleep or staying asleep in spite of the opportunity. Insomniacs have been known to complain about being unable to close their eyes or “rest their mind” for more than a few minutes at a time. It’s happens frequently after the loss of a loved one, even years or decades after the loss, if they have not gone through the grieving process.

Insomnia can be caused by: Psychoactive medicines or stimulants, including certain medication, herbs, caffeine, cocaine, ephedrine, amphetamines, methylphenidate, MDMA, methamphetamine and modafinil. Hormone shifts such as those that precede menstruation and those during menopause. Psychological troubles like fear, stress, anxiety, emotional or mental tension, work problems, financial stress, unsatisfactory sex life. Mental Disorders like clinical depression, bipolar disorder, general anxiety disorder. Disturbances of the circadian rhythm, such as shift work and jet lag can create an inability to sleep at some times of the day and excessive sleepiness at other times of the day. Insomnia may be a symptom of magnesium deficiency, or low magnesium levels.


History of these individuals frequently shows excessive daily worries about not being able to go to sleep, evidence of trying too hard to sleep with apprehension if unable to fall asleep, an ability to fall asleep during monotonous pursuits (like watching Television or reading) and in inappropriate situations (at a lecture or while driving) but not when desired, improvement of sleep in unusual sleep environments, and increased agitation and muscle tension before going to bed. The best way to find the reason for insomnia is by careful history taking.


Chronic insomnia means having symptoms at least 3 nights per week for greater than a month. If so, you may find developing a nighttime routine or ritual prior to going to bed helpful for overcoming the signs and symptoms. If however, you find that it continues night after night, be sure you call your health care professional to set up an appointment to go over your symptoms.

Sleep history: Determining the timing of insomnia, the persons sleep habits (commonly referred to as sleep hygiene), and signs of sleep disorders associated with insomnia is important. Patients should be asked about signs of other sleep disorders such as obstructive sleep apnea (eg, snoring, witnessed apneas, gasping) and restless leg syndrome/periodic limb movement disorder (ie, restless feeling in legs on lying down, which improves with movement; rhythmic kicking through out the night; very messy sheets in the morning). Neurologic testing may be required in people exhibiting signs and symptoms of neurologic disease.


Treatment includes: Diagnosing and treating any medical conditions or mental health problems. When people think of treatment they usually think of sleeping pills, but there are actually non-medical therapy that have not only been proven to be effective, but are possibly even better in the long term than sleeping pills.

Melatonin has proved effective for some insomniacs in controlling the sleep/waking cycle, but lacks definitive data regarding efficacy in the treatment of insomnia. Treatment with oxygen may improve but rarely cures the problem. Cannabis has also been suggested as a very effective therapy. Traditional Chinese medicine has included treatment for insomnia. Your health care professional will work with you to create goals for treatment that include headache and prevention.


Insomnia is too little or poor-quality sleep created by one or more of the following: Trouble going to sleep, Waking up a lot during the night with trouble going back to sleep, Waking up too early in the morning, Having un-restful sleep (not feeling well rested), even after sleeping 7 to 8 hours at night, It can also cause problems throughout the day, such as excessive sleepiness, fatigue, trouble thinking clearly or staying focused, or feeling depressed or irritable.

It can be short term lasting from a single night to a several weeks. It can be mild to severe depending on how frequently it occurs and for how long. One of the more common sleep problems faced by male, female and children alike. Insomniacs complain of impaired ability to focus, poor memory, difficulty coping with minor irritations, and diminished ability to enjoy family and social relationships. Because it is not a disease, no test can diagnose it.The Department of Health and Human Services says approximately 60,000,000 Americans suffer from this sleep disorder each year. If you think you have insomnia, speak to your MD

Ricardo Henri is the creator of Natural Remedies,Treatments And Cures,a site with vast information about caring for your own health without depending on medications and needless surgery. Subscribe to his monthly newsletter @ quick natural remedies or quick natural cures

    Filed Under: Insomnia Therapy Tagged with , , , , , , , , ,
Digg it       Save to       Subscribe to My RSS feed      
Add this to:



ADHD – Affects 8-10 Percent Of School-Age Children In The US.

Posted By: Ricardo Henri on August 18, 2011 at 9:22 am


ADHD is a common mental disorder that affects approximately 8% to 10% of school-age children and stands for Attention Deficit Hyperactivity Disorder. It is a medical condition that affects how well a child can sit still, focus, and pay attention and used to be known as attention deficit disorder, or ADD. ADHD can’t be cured, but it can be successfully controlled. This disorder is not caused by poor parenting, too much sugar, or vaccinations, But has biological origins that are not as yet thoroughly understood.


Symptoms can gradually appear over the course of many months, and encompass Impulsiveness ( a child who acts quickly without thinking first) and also include abnormal worry, fear, or panic, which can lead to physical symptoms such as a racing heart, sweating, stomach pains, and diarrhea. Such symptoms often improve as children become older and learn to adjust, But although many may “grow out of” these symptoms, more than 1/2 of all kids who have the disorder will continue to exhibit signs of the condition as young adults. The good news is, with proper therapy, children can learn to successfully live with and control their symptoms.


Because there’s no proven test that can determine the presence of ADHD, a diagnosis must depend on a complete and total evaluation. Your child’s doctor may also do a physical exam as well as tests to check hearing and vision so that other medical possibilities can be ruled out. A definite diagnosis is difficult since there are no tests that consistently detect ADHD. Only a few parents are surprised when the results of a doctor administered Attention Deficit Disorder return with a positive diagnosis of their child having the Disorder. They already suspect a hyperactivity or attentional problem or they would not be in the doctor’s office asking for an ADHD examination in the first place. The biggest problem with such a test is that diagnosis is basically subjective and often depends on the tolerance of the observer.


Effective therapies for ADHD are available, and encompass behavioral therapy and medications. Ultimately, the primary care doctor collects the information, makes the diagnosis, and starts treatment. Some treatments are better than others at taking care of specific combinations of symptoms. Any good treatment plan will necessitate close follow-up and monitoring, and your child’s doctor may make adjustments along the way. When determining the best treatment for your child, the doctor might try various medications in various doses, particularly if your child is being treated for ADHD along with some other disorder. Your child’s doctor may recommend additional treatments and interventions based on your child’s symptoms and needs.

A number of alternative therapies are promoted and utilized by parents including: megavitamins, body therapies, diet manipulation, allergy treatment, chiropractic treatment, attention training, visual training, and traditional one-on-one “talking” psychotherapy, But scientific research has not determine them to be effective, and most of these therapies have not been studied carefully, if at all. Anti-depressants are sometimes a treatment option; However, in 2004 the FDA issued a warning that these medications might lead to a rare increased risk of suicide in children and teens.

Because it’s important for parents to actively take part in their child’s treatment plan, parental education is also considered a necessary part of ADHD management. For specific medical advice, diagnoses, and treatment, see your MD.


ADHD is a real illness that begins in childhood, is more commonly diagnosed in boys than girls, and it affects 8-10 percent of school-age children in the U S. It must be diagnosed by a health care professional who specializes in these kinds of disorders in cooperation with parents and teachers. Teachers should create abbreviated assignments or provide extended time for children with ADHD. Even though it can often be challenging to raise kids with ADHD, it’s necessary to remember they aren’t “bad,” “acting out,” or being difficult on purpose. For additional information about ADHD and Adult ADD, see your physician or other health care professional.

Ricardo Henri is the webmaster of Natural treatments,Treatments And Cures,a website containing extensive info concerning taking care of your own health containingout depending on drugs and needless surgery. Subscribe to his monthly newsletter @ natural treatments cures

    Filed Under: Parenting Tagged with , , , , ,
Digg it       Save to       Subscribe to My RSS feed      
Add this to:

RSS Feed RSS Feed RSS Feed

Intro-OnlineHelpPro-Contact Me!

Lean On Me

Call Me Via My MagicJack Phone

Call Me Via Skype

Share This!

Yahoo Messenger

Chat With Me In A Chat Room


Free Downloads






Welcome To OnlineHelpPro-Here For YOU!



Spammers: Beware of the Dog.