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Aug

31

Combating Stress By Working Out

Posted By: Jamie Lou Gilbert on August 31, 2011 at 8:05 am

It is almost accepted that stress is today a part of life and something that cannot be avoided. There are a lot of events that can trigger its effects and several of these can be long-term. It could be troubles about money, relationships or a number of other reasons. It can even be caused by an outside influence like your manager or a member of your family. Your mind and body can both suffer because of this unless you help yourself to overcome the hold it has on you. Exercise can be beneficial in the battle against stress and this is an area we will now examine.

Of course this on only one of the possible related stress work. Working Out is something you need to give your attention to and this is a great thing since during that time there will be less chance of other worries occupying your thoughts. Psychological methods intend to alleviate the worries you have whereas you are really concentrating on something different by working out. If you have experienced that uneasy problem of having thoughts running through your head, then you can obtain respite by exercising.

In deciding what type of exercise to do, it may seem obvious but try to find something that you are interested in. The idea is to alleviate any tensions and so it should be looked forward to rather than feeling bound to do it. Taking action is essential and you can do this as soon as you have made some decisions about what is best for you. The location of what you do is dependent on you whether it be a local fitness center or playing fields for a specific sport. Interacting with others is a great way to relax so you might find that you want something that has this also.

In terms of the impact on you generally, not only will you find that stress will have less effect but you will build your confidence through daily exercise. The changes in how you look will aid in how you feel on the inside. If you can set a number of goals with your activities, this can also help as your mind will start to concentrate on other things even when you are not really working out. Those times where you once would have become stressed can be helped by the changes you begin to make here.

Your emotions when working out should be naturally high because of endorphins which are released during physical activity. This feeling will frequently happen after a workout when you feel more energetic and this is reflected in having a more positive outlook. If you can make an effort to remember how this feels when you experience it then, if you are under stress, you will know you now have the answer to beat this.

Exercising regularly can give you the power to combat stress and arrest the harm it can do to your health.

It feels terrible when you burn cash (yet again) on related stress work. Kinda sucks when you spend your time waiting around… and waiting. We understand – you have to see related stress work to believe it.

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Aug

30

Deal With Temper Tantrums With Good Child Disciplining

Posted By: Sandi Brown on August 30, 2011 at 8:56 am

Disciplining a child having a temper tantrum is one of those very confused areas for many parents. If you are stressing out and really don’t know what to do next you are in good company. Parents world wide are exactly like you.

Temper tantrums are very emotional happenings. They leave both you and your child drained and for you dreading the next one. Unfortunately the very nature of temper tantrums means they happen when you least want them or feel you can cope with them. They always happen when you are already tired or busy and most likely in a public place or when friends or family are visiting.

Why does this happen? Read on and find out what temper tantrums are really about and what you can do when they happen.

On the surface temper tantrums seem to be about the child wanting something that you say no to. It may be sweets in the supermarket, a toy someone else is playing with, a refusal to hold you hand to cross the road, not wanting to get into their car seat, eat the meal in front of them and so the list goes on.

The truth is these are not the cause although they are usually the final event that tipped the scale. It is in fact various forms of stress that lead to temper tantrums.

Stress that builds up has to be released and a full scale tantrum does this very effectively. Although, at the time, it is awful for both the parents and child. After a temper tantrum the child will experience a real calm, often they will fall asleep.

It is rarely possible to stop tantrums in most situations even though that is the one things we as parents want to do. Instead of getting frustrated or angry there are actions you can take that will help you manage the situation.

First you need to understand there are two main types of temper tantrums. The first type is caused by physical stresses and the second one is a control issue. It is important that you learn to recognize the difference between the two.

When children are seeking your attention or don’t get their own way over something their frustration builds up until it becomes a temper tantrum.

In these situations they need you to be very calm and in control yourself. They need acknowledgment that you understand their frustration at not getting what they want but at the same time remaining firm about not giving in to it. You need to empathize but then withdraw, if possible, or continue doing something else.

A different response is needed when the tantrum is caused by physical stresses. Such things as hunger, over tiredness, too much excitement or stimulation can all lead to a stress tantrum. Once the stress has built up you find that the child is no longer able to eat, sleep or relax which is the very thing they actually need. Instead the only release for them is a tantrum. In these situations they need your emotional support, soothing words and comfort until the frightening rage passes. Holding them calmly but firmly helps.

When you know which of these responses you need to give it will help you cope better but you still have to endure the whole ordeal.

There is a better solution and that is to be able to prevent tantrums happening in the first place. To successfully do this you need to learn how and why the stresses build up in the first place and what you can do to manage these.

To find out more about understanding Temper Tantrums and effective child disciplining techniques go to http://www.squidoo.com/childdisciplining today.

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Aug

30

Working Out To Fight Stress

Posted By: David Cardoza on August 30, 2011 at 7:57 am

Stress appears to be something that a lot of people face in their every day lives. There are numerous situations that can set off its effects and a number of these can be long-term. The sorts of problems are widespread including concerns about finance and divorce. Stress may be sparked off by an individual in your life such as a relative or someone you work with. The effects of this can be detrimental to your health and your mental wellbeing and yet there are ways to fight this if we decide to. In this article, we will look at how exercising can be good in dealing with the effects of stress.

Of course this on only one of the possible stress management strategies. Because it is hard to concentrate on more than one thing simultaneously, this is partly why working out can be helpful since you will be focused on what you are really doing. Psychological methods look to allay the anxieties you have whereas you are actually concentrating on something different by exercising. If you have had that uneasy problem of having thoughts racing through your head, then you can obtain respite through working out.

Working Out should be fun so keep that in mind when considering the type of activity you will be doing. The idea is to relieve any tensions and so it needs to be looked forward to rather than feeling bound to do it. There are a lot of options available to you and it is just a matter of giving it some thought and then taking the first step. Being the member of a local gym is a consideration as is deciding between exercising inside or outside. Relaxing is made more effortless when other people are involved so anything of that nature could be helpful.

The benefits you will experience by making exercise part of your life are the fact that you will feel better about yourself and any effects of stress will be reduced. Anxiety starts to vanish as with a toned body you begin to view yourself in a new way. Keeping your mind active when you are not working out is beneficial and so deciding on what your goals are in exercising will allow you to do this. Instances where you once would have become anxious can be helped by the modifications you begin to make here.

It is also the case that substances known as endorphins are produced when you exercise and these can have a beneficial effect on your mood. The effect of this is sensed at once after exercising and you can find yourself thinking you are capable of accomplishing great things. At times of stress, you may want to remember how this felt as this can give you the power to overcome whatever problems that are impacting your life.

Stress can have a negative effect on your life if you allow it and by working out you can recover control of your mental wellbeing.

We know how dreadful it feels to make the supreme effort to stress management strategies and only come up short. Right, most people only have difficulties and never get what they genuinely want. No need to settle for stress management strategies unless of course you’re ok with it.

    Filed Under: Anxiety / Stress Tagged with , , , , , , ,
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Aug

28

Remedies And Solutions For Continual Anxiety

Posted By: Charleston Davinci Xavier on August 28, 2011 at 8:43 am

Chronic stress can have many causes, ranging from long term illnesses to conflict within the family to career challenges. You have to be careful not to disregard stress when you notice it, because it can easily get out of control and become a serious issue. For this reason, if you’re experiencing chronic stress, it’s important to do something about it right away. This article will offer some advice on how you can overcome chronic stress.

Perspective should be used. Members of the public tend towards exaggeration, this means that their viewpoint is often more abominable than it truthfully is. No doubt you have done this yourself constantly. Every time you thought it was the end of the world because you were five minutes late for an appointment or that you would end up losing your job because you gave your boss a funny look, you have been guilty of this. What you need to do is take a step back and ask yourself how important the event that is causing you so much stress will be next month or even tomorrow. Do you think your supervisor will even keep in mind the look you gave? In all probability that isn’t going to happen. Having the right attitude about your life will make it not as difficult and lessen the stress.

Have you considered hypnosis to manage your stress? Hypnosis is probably one of the oldest forms of psychological treatments and it is still used successfully today. Your subconscious mind can learn new ways of thinking, feeling and acting under hypnosis, and this can be quite beneficial for many purposes. Whether or not hypnosis helps you really depends on whether or not you’re responsive to this form of treatment, but if you are it may be a great way to reduce stress. This method can help you to relax and address any issues in your life that are causing stress. Stress can have a variety of causes, and hypnosis can be used to identify the reason for your stress and changing your attitude about it. Hypnosis can be a way to help you get over stress as well as many other problems, such as phobias and depression.

They simply react to whatever comes up and become stressed. That’s why having priorities is so important, you know what you need to do and distractions can be ignored. They’ve never caught on to the idea that you can actually plan your life. They simply respond to whatever happens rather than planning what they want to happen and acting accordingly. When you spend your day just bouncing from crisis to crisis, you will obviously experience major stress. If you are in control, this won’t happen. Set your priorities, write out your goals, and systematize your life. Managing your time will benefit you if you follow these suggestions. Better time management means that you aren’t running around all the time and better organization will take the stress out of handling day to daily problems. And you will also find that you have enough time to take care of yourself, which will significantly decrease your stress levels.

People like this don’t have any type of daily routines and this, in and of itself, can cause stress. They live with their heads in the clouds waiting for everything to fall into place for them. People like this aren’t even aware that they can have a life-plan and a daily system to their lives. Instead of taking action on the important things they need to get done, they jump around between whatever situations crop up during the day. Spending most of your time putting out fires can be extremely stressful, which is why you need to start taking control of your life. You need to get organized, set goals and determine what your priorities are. This will help you manage your time better. If you’re organized, your day to day activities will be easier and, if you improve your time management abilities, you will know exactly what you are supposed to be doing and when. And you will be pleasantly surprised to discover that you now have plenty of time to devote to your health and well being. Spending this time on yourself will go a long way towards eliminating stress from your life.

It is no secret that cash leads to plenty of stress. To reduce tension, it will help to get quick access to your funds. One method to do that is with a debit card. These are excellent because you won’t destroy your credit. Seek advice from your financial institution to learn more.

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    Filed Under: Anxiety / Stress Tagged with , , , , , , , , ,
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Aug

28

Social Anxiety Disorder – What You Need To Know

Posted By: Chris Scarborough on August 28, 2011 at 8:32 am

Social anxiety disorder or social phobia refers to the constant fear of being evaluated or criticized by other people. Excessively self-conscious to the point that they feel that everyone around them is looking at them and judging them harshly are the people who suffer from social phobia. They would then be anxious, nervous, and afraid of the world around them. People with social phobia would see parties and other everyday social situations as highly intimidating ordeals.

When it comes to this problem, the key is that those who suffer from social anxiety want to be liked. They want very much to be seen as witty, dynamic and sociable. What they want is to fit in. But due to the fact that their anxiety about not performing well in public is so strong, their best efforts are therefore crippled. They freeze when they meet new people, particularly if they want these people to like them, for instance because they feel attracted to them or because they look up to them. They are afraid that their anxiety will be noticeable and this fear causes the anxiety to grow and turn into a vicious cycle.

Usually developing early is social anxiety and it can be a chronic, unrelenting, and torturous condition if it doesn’t have adequate treatment. However, with suitable care, it is possible to overcome social phobia altogether.

Social anxiety disorder is often associated with other psychiatric disorders and it is an illness that customarily runs a chronic course. When it comes to social anxiety disorders, the duration is frequently lifelong. Yet in these times, there is no need for it to be. Within the reach of nearly all sufferers is the significant improvements in the quality of life.

From a neurobiological point of view, low levels of neurotransmitters such as dopamine and serotomin are commonly associated with social anxiety. Research shows that people with social phobia are five times more likely to develop Parkinson’s disease in later life – Parkinson’s is caused by abnormally low levels of dopamine. But from a pharmaceutical point of view, providing very efficient treatment for social phobia are drugs which boost levels of these neurotransmitters.

The CBT (Cognitive Behavioural Therapy) and CGBT (Cognitive Group Behavioural Therapy) are among the most effective of the psychological treatments. In supportive environments, social phobics can learn to address their fears and can steadily overcome them. With the help of a therapist, these people can find a more constructive way to view their fears and they can also develop strategies for coping. The advantage of group therapy is that they can meet and interact with fellow sufferers, which will help them to realize that they are not facing their problems alone.

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Aug

28

What You Ought To Realize About Stress Remedies

Posted By: Douglas Neutrino Xavier on August 28, 2011 at 8:10 am

There are many ways to treat stress, and in some cases stress medications are recommended to alleviate the symptoms. This is not a decision you can reach easily, though, as most stress medications require a prescription so you have to talk to your doctor or therapist first. Let’s explore some of the most important questions surrounding stress medications to help you decide if this might be the right approach for you.

Because of the problems associated with certain stress medications, new ones are always being introduced; Birspirone is an example of a recently developed one. This is considered to be a safer and more gentle alternative to drugs such as Valium and other tranquilizer. Serotonin levels in the brain are known to affect mood and stress levels, and Buspirone causes the brain to produce more of this chemical. It’s also less likely to cause drowsiness or memory loss, which are some of the undesirable side effects of many sedatives and other anti-stress medications. Additionally, it’s less likely to cause addiction in users, another problem common with this type of medication. This isn’t to say that Buspirone is perfect or has no potential side effects at all -some of the listed ones are dizziness, upset stomach and nausea.

Because some stress medications are potentially addictive, you should honestly ask yourself if this could be a problem for you. For various reasons, including genetics, some people are more prone to becoming addicted to medications. Since there are many types of stress medication, not all of them habit forming, it’s important to talk about any such concerns with your doctor ahead of time. If stress medications are only used for a limited amount of time, and in conjunction with other treatments such as therapy, there’s less of a chance of becoming dependent on them. Your doctor can help you decide if stress medication is right for you, but the danger of becoming addicted is something some people must keep in mind.

Finding the right stress medication is something you have to do with your doctor’s help, and both of you should carefully consider your background, the type of stress you’re experiencing and other such factors. Sometimes, for example, stress is accompanied by depression and if this is severe, an antidepressant might be recommended. If your stress is causing any other health problems, like high blood pressure, treating your physical symptoms may be the priority you have to focus on first. You should also keep in mind that stress medication isn’t always the best answer, as there are various natural remedies, relaxation techniques and other ways to deal with stress.

In conclusion, always talk to your doctor before taking any medications whether prescribed or herbal. A common problem that most people have today is stress management, something you should get help for especially if it is becoming unbearable. Never fear as your stress can be handled using many of the treatments that are available.

One particular large reason for stress in today’s culture is an overabundance of paperwork. Regardless of what kind of company you’re in, it is easy to fall behind. This could cause a great deal of anxiety if you cannot type very fast. One option would be to get some speech recognition software. This can help a good deal. Talk with your local software shop for more information.

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Aug

28

What It Takes To Guarantee Your Kids’ Security Online

Posted By: Sebastian Pompadour Xavier on August 28, 2011 at 7:57 am

The internet has a lot to offer people of all ages, but it poses certain dangers to children. As valuable a resource as the computer is; it also has some very negative sides when it comes to villains who take advantage of the accessibility to kids, this is where you the parents come in. This affair is disturbing to many, but there are things that can be done to add protection when using the internet. Let’s go over some of the best ways to keep your children safe while they’re surfing the net.

Talk to your children about internet safety. When you are quizzing your kids about what they’ve been up to online, or when you’ve placed specific limits on them, let them know that you’re just doing it because you’re concerned and want to look after them. Even though your children won’t necessarily appreciate you doing this, if they come across a problem they might be more inclined to talk to you about it. Make sure you fully educate them regarding the potential dangers of the internet, as well as educating them about people not always being who they say they are. If you talk openly with your kids regarding any concerns you have, and if you listen to them when they may feel uncomfortable, they’ll be a lot safer.

Parents have always wanted to know who their children’s friends are, who they play with, spend time with after school and the like. Wanting to protect your children from bad things happening, is a good enough reason for this. Knowing what your children are doing online might be even more important for the parent to know. You need to be extra careful online, because the person you are communicating with, probably is not totally truthful. It is important for you and your children to have a record of their online friends, and tell them to never give away information that is too personal. They should never give out their address or home phone number or send pictures of themselves to strangers.

Predators who seek out children online may do so in many different environments, but the most likely place they’ll be lurking is chatrooms. You will almost certainly have a predator contact you, if you are a child going into a chatroom, as reported by the FBI. Unfortunately, this sad fact of modern life is true. Younger children do not belong in chatrooms, because they are not old enough to know who to trust, especially without supervision. The internet, especially chatrooms, is not a very trusting place, and children need to learn not to believe what anyone tells them, and watch what they reveal online. Another area to watch carefully is AOL Instant Messenger, because, next to chatrooms, this is where predators are looking for children.

If you want to protect your child better then make sure you are familiar with all their online activities. If your child tries to stop you from getting involved online with them, then you need to make it clear to them that you want to know what they are doing and who they are talking to when they are online. You do not need to live in fear about this but it is sensible for you to take basic precautions.

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Aug

27

Upsurge of suicides at Lewis-McChord, Army-wide

Posted By: wbhazel1 on August 27, 2011 at 8:00 am

This article like the recent few concerning the suicides of active duty and reserve troops leaves me with a heavy heart.

The fact remains we aren’t doing enough to recruit, supervise, deploy or retain competent clinicians to serve those who serve us.

Until we do something radically different we will continue to see these and higher numbers of people who see no hope or way out.

The Dept of Veterans Affairs, Military One Source and Tricare are moving in the right direction in terms of expanding access through the internet but it is not enough…………

Read the article here.

Condolence Letter Policy Shift Opens Conversation on Military Suicides

Read the Transcript: to.pbs.org The White House announced this week that President Obama will now send condolences to families of troops who kill themselves in combat zones. Jeffrey Brown discusses the policy change and ongoing concerns over military…

    Filed Under: Abuse , Addiction Therapy , Agoraphobia Therapy , Anger , Anger Management , Anxiety / Stress , Anxiety Therapy , Bereavement-Grief , Bipolar Therapy , BPD Therapy , CBT , Depression , Depression Therapy , Difficult Emotions , Family Treatment , Group Treatment , Identity Issues , Individual Treatment , Insomnia Therapy , Low Self Esteem , Marriage & Relationship , Marriage and Family Therapist , Mood Fluctuation , OCD Therapy , Panic Attack Therapy , Parenting , Pre-Marital Counseling , Professional Counselor , Psychiatry , Psychology , PTSD / Trauma , Reality , REBT , Relationship Problems , Social Phobia Treatment , Social Work , Speech Anxiety , Treatment modality , Trust Issues , Uncategorized , Unresolved Childhood Issues , Violence , Work Related Issues
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Aug

27

Widow: After 8 deployments, Army Ranger takes own life

Posted By: wbhazel1 on August 27, 2011 at 7:58 am

This article like the recent few concerning the suicides of active duty and reserve troops leaves me with a heavy heart.

The fact remains we aren’t doing enough to recruit, supervise, deploy or retain competent clinicians to serve those who serve us.

Until we do something radically different we will continue to see these and higher numbers of people who see no hope or way out.

The Dept of Veterans Affairs, Military One Source and Tricare are moving in the right direction in terms of expanding access through the internet but it is not enough…………

Read the article here.

Army Ranger Suicide Before 9th Deployment To Iraq/Afghanistan

An Army Ranger committed suicide and his widow says it’s because he couldn’t come to grips with what he’d seen and done in Iraq and Afghanistan. Cenk Uygur and Ana Kasparian discuss. The Largest Online News Show in the World. Google+: www.gplus.to Fa…

    Filed Under: Abuse , Addiction Therapy , Agoraphobia Therapy , Anger , Anger Management , Anxiety / Stress , Anxiety Therapy , Bereavement-Grief , Bipolar Therapy , BPD Therapy , CBT , Depression , Depression Therapy , Difficult Emotions , Family Treatment , Group Treatment , Identity Issues , Individual Treatment , Insomnia Therapy , Low Self Esteem , Marriage & Relationship , Marriage and Family Therapist , Mood Fluctuation , OCD Therapy , Panic Attack Therapy , Parenting , Pre-Marital Counseling , Professional Counselor , Psychiatry , Psychology , PTSD / Trauma , Reality , REBT , Relationship Problems , Social Phobia Treatment , Social Work , Speech Anxiety , Treatment modality , Trust Issues , Uncategorized , Unresolved Childhood Issues , Violence , Work Related Issues
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Aug

27

Soldier Suicide = No Military Burial

Posted By: wbhazel1 on August 27, 2011 at 7:57 am

This article like the recent few concerning the suicides of active duty and reserve troops leaves me with a heavy heart.

The fact remains we aren’t doing enough to recruit, supervise, deploy or retain competent clinicians to serve those who serve us.

Until we do something radically different we will continue to see these and higher numbers of people who see no hope or way out.

The Dept of Veterans Affairs, Military One Source and Tricare are moving in the right direction in terms of expanding access through the internet but it is not enough…………

Read the article here.

‘Suicide By Cop’ Leads Soldier On Chase Of His Life

In the fall of 2010, NPR and ProPublica published an investigation about five soldiers who suffered traumatic brain injuries from the same explosion in Iraq. The report also explored the cognitive and emotional problems they’ve been having ever since…

    Filed Under: Abuse , Addiction Therapy , Agoraphobia Therapy , Anger , Anger Management , Anxiety / Stress , Anxiety Therapy , Bereavement-Grief , Bipolar Therapy , BPD Therapy , CBT , Depression , Depression Therapy , Difficult Emotions , Family Treatment , Group Treatment , Identity Issues , Individual Treatment , Insomnia Therapy , Low Self Esteem , Marriage & Relationship , Marriage and Family Therapist , Mood Fluctuation , OCD Therapy , Panic Attack Therapy , Parenting , Pre-Marital Counseling , Professional Counselor , Psychiatry , Psychology , PTSD / Trauma , Reality , REBT , Relationship Problems , Social Phobia Treatment , Social Work , Speech Anxiety , Treatment modality , Trust Issues , Uncategorized , Unresolved Childhood Issues , Violence , Work Related Issues
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