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Oct

29

Social work and the U.S. military is focus of campus conference

Posted By: wbhazel1 on October 29, 2011 at 9:17 am

This is a review of a presentation by the Army’s top social worker and liasion to the Surgeon General.

It is clear that all branches of the military desperately need social workers (LCSW/lLICSW) in ALL roles such as active duty, reserve component, civilian and contrators.

Things have been so tough that the Air Force no longer can employ or deploy direct social work staff outside of The Continental United States.

Their social work function for active duty, civilians and dependents with needs is two fold.

1. Use contractors or send the person in need back home to the USA where they can get services.

2. Sending your loved one back home. Early Return of Dependent to CONUS.

A sad state of affairs but a boon to professionals deemed qualified.

William B. Hazel, III, ACSW, LCSW, LADC

Social work and the U.S. military is focus of campus conference

    Filed Under: Abuse , Addiction Therapy , Anger , Anger Management , Anxiety / Stress , Anxiety Therapy , Bereavement-Grief , Bipolar Therapy , BPD Therapy , CBT , Depression , Depression Therapy , Difficult Emotions , Family Treatment , Group Treatment , Identity Issues , Individual Treatment , Insomnia Therapy , Low Self Esteem , Mood Fluctuation , OCD Therapy , Panic Attack Therapy , Pre-Marital Counseling , Professional Counselor , Psychiatry , Psychology , PTSD / Trauma , Reality , REBT , Relationship Problems , Social Phobia Treatment , Treatment modality , Trust Issues , Unresolved Childhood Issues , Violence , Work Related Issues Tagged with , , , , , , , , , , , , , , , , , ,
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Oct

18

Useful Information You Should Understand About Anxiety

Posted By: Steve Anderson on October 18, 2011 at 11:27 am

When a person suffers from a chronic disorder that is characterized by constant worrying and fear over nothing, they have what is commonly called anxiety. Usually they are overly concerned with everyday life events to the point where their worrying manifests itself in physical symptoms. This type of disorder can have a huge affect on the way the person behaves, feels and functions. The worrying is often unrealistic and way out of proportion when considering the situation.

People can feel anxious for several reasons. These generally include medical factors, genetics, environmental factors, substance abuse or brain chemistry. Research suggests individuals who have a family history of the problem could have a genetic predisposition to the condition. Trauma, such as the loss of a loved one, or stressful situations can be a trigger and make the condition worse. The disorder is also often associated with medical problems, such as heart conditions, asthma and stress from a serious medical illness.

When neurotransmitters, which are like chemical messengers that transfer information from nerve cell to nerve cell, stop working properly, the communication network within the brain stops functioning correctly. This causes a person to react in an inappropriate way. When the way the brain reacts is altered it can lead anxiety.

A few common symptoms include irritability, headaches, restlessness and excessive fear. Some individuals have reported sweating, focus and concentration issues, and nausea. Other conditions, like phobias, obsessive-compulsive disorder, depression and panic disorder are also diagnosed in patients. Drug and alcohol abuse becomes a major problem as a result.

It is vital that a medical health professional conducts a full evaluation to correctly diagnose the problem. Sometimes the evaluation might include certain questions about personal and family medical history, as well as a complete physical examination. All possible causes, including physical issues, have to be ruled out. The doctor will then assess the results and will make a diagnoses based on information obtained about the intensity of the symptoms and the duration. If the physical reactions and the degree of dysfunction are signs of anxiety disorder, then a treatment should be discussed.

This medical problem can be treated is several ways. Depending on the severity of the disorder, a combination of medicines and counseling will be recommended. Often cognitive behavioral therapy is used to change thinking patterns associated with anxiety. Various medications can be used to treat the physical symptoms, such as headaches and nausea.

If another mental or medical condition is present, such as depression, an anti-depressant or something similar will be prescribed. Some people are even able to treat themselves through meditation, yoga, exercise, relaxation, and a number of stress management techniques.

Any individual who suspects they suffer from anxiety disorder needs to contact a doctor as soon as they possibly can. It is essential to the health and well-being of the person to get a correct diagnosis and for the condition to be properly treated. A patient should get to know their disorder through research so that they are better equipped to handle situations.

Now you can find a wide selection of informative and interesting articles that will give you concerns today! If you are dealing with anxiety, you can take control and begin enjoying a healthier and happier life now!

    Filed Under: Anxiety / Stress Tagged with , , , , , ,
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Sep

29

How to Overcome Panic and Anxiety

Posted By: Mike Sanderson on September 29, 2011 at 10:43 am

Any individual that has ever experienced a panic attack will know how life threatening these sensations can feel. A panic attack can significantly hurt your standard of living by making you become scared of a another episode. This apprehension is yet another negative complication of panic attacks, and you must learn to think about it as such so you can get on with your life without the continuous fear of a panic attack lingering over your head. Fretting about having a panic attack all the time might even make you trigger panic attacks later on.

Panic attacks feel a lot like coronaries. A panic attack may possibly cause your heart to quicken, and it'd lead you to become short of breath. You might realize that you feel dizzy or lightheaded, and they're characterized with the feeling of life or death seriousness. It isn't odd to imagine that you're dying or about to die when you're having a panic episode. Happily for sufferers, they're often not of a long duration, and will stop when they have run their course, sometimes a minute or two, or when the reason for the panic is removed.

If you are shocked that you could have another panic attack, you'll just finish up cutting yourself off from everything in order to avoid having another. You might hide from the world, or alternatively separate yourself from the acquaintances and family who might instead be well placed to help you. If this sounds familiar to you, then you need to consider looking for professional help to empower you to dispel the threat of panic attacks that hangs over your head.

You may be able to aid yourself by evading the scenarios that make you have your panic attacks in the first place. One of the most important causes of panic attacks is stress, and if you're continually in intense situation, then you will be at a much greater risk for panic attacks in the future. This stress isn't necessarily the stress that comes over 1 or 2 days over a specific event; panic attacks are triggered by sustained stress over a span of months or infrequently even longer. This stress is often too much for folk to bear, and whether or not we don't understand that, our bodies do, and they rebel.

Panic episodes may also be due to certain scenarios. If you get a panic attack each time you are running late, or stuck in traffic, or going over a bridge, then you need to make certain to avoid those scenarios to stop these same events from causing more panic attacks in the future. You can take a different path to work, leave early, and avoid roads that you know will be snarled with traffic or even head to a local place for dinner after work before facing the drive home.

If you try avoiding panic attacks and document where you were, what you were doing, and how you felt immediately prior to each panic attack, then you can use this information to bypass the things that trigger you. You may be ready to save a lot of difficulty with your psychological and even your physical health later down the line.

Panic attacks do not just feel remarkably like heart attacks; latest studies have linked experiencing panic attacks with an increased possibility of basically having a cardiac arrest later on. Keep your percentages low and keep your levels of stress down to stop panic attacks and to stay as fit as practicable. No one likes to suffer, and panic attacks actually fall into the category of suffering.

If you're at risk for panic attacks or you've had them in the past, then you should examine the past factors behind your panic attacks so that you can help yourself to avoid similar circumstances in the future. You should also get in contact with your doctor to find out if you might need medicine or care to help you take control of your life and get away from the panic episodes. You can take a look at this panic away review for an alternative solution. It can be difficult to decide precisely the best way of stopping panic attacks, but you may improve results when pairing the practice of avoiding triggers with medicine to help feel calmer. A specialist can also help you learn mental tricks to help you ride thru the panic episodes without totally losing your cool next time you feel one coming on.

For more information on how to overcome amxiety and panic attacks please read my Linden Method review and Easy Calm review.

    Filed Under: Anxiety / Stress Tagged with , , , ,
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Aug

19

Fear and Anxiety Whilst Driving Can be Overcome

Posted By: Mike Sanderson on August 19, 2011 at 8:35 am

Many individuals have worry or panic attacks when they get behind the wheel of an automobile. For many of them just the notion of driving fills them with fear and they have felt that way since their first driving lesson. Other folks have had bad experiences while driving such as being in an accident and have gone on to develop anxiety and panic around driving. Some have very particular driving nervousness issues such as driving over bridges or a fear of motorways for example.

However your driving nervousness manifests you may be reassured that there are efficient techniques of treating the problem so that you can overcome fear of driving. It may well be that your anxiety is simply a absence of confidence and with further exposure to the driving experience your symptoms may go down. If however the issue is more deep rooted then it may take a little more work. Anxiety whether it’s attached to driving or something else has the same underlying root cause. This root cause is the fight or flight response which becomes turned on by your brain when you feel there to be a threat of danger.

The flight or fight response is what sets off the chain of events in your physiology that bring on the sensations of nervousness and panic attacks. It’s nothing more than your body preparing itself to take action to protect you from danger. However this response in panic sufferers gets triggered too sensitively. This means that if you've had a bad experience while driving that the memories and feelings linked with this event make a conditioned response where the flight or fight response is triggered when your drive a car. Just sitting behind the wheel is a reminder of the situation you were in when you had that upsetting experience and this sets of the anxiety.

Like all of the phobias driving fear has its own name. It is known as hodophobia. You do not have to be car driver either, as it can apply to passengers also. Driving fears are typically related to agoraphobia where people feel out of control if they go outside of their zone of comfort.

The nervousness you experience while driving is due to you perceiving yourself to be in a threatening situation and you body will reply by turning on this flight or fight response. The is our built-in instinct of self preservation that kicks in when we are in a threatening situation and need to escape from danger. In spite of how bad you feel you most likely realize that what you are experiencing is irrational as you aren't really in danger. All that's happening is the flight or fight response is too easily caused. The key to beat driving nervousness and fear is to stop this response from kicking in when you are driving.

The author has written more articles on how to conquer fear of driving on his website and effective forms of driving phobia treatment.

    Filed Under: Anxiety / Stress Tagged with , , , , ,
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